Heat Warning - July 21st

Please note there is a heat warning in the Ottawa Region for Thursday July 21st  

It is suggested that teams request a water break prior to the start of the game. Water breaks should occur at an appropriate stoppage in play around the mid point of both halves. 

Just a reminder to watch for symptoms of heat illness, which include
- dizziness or fainting, nausea or vomiting
- headache
- rapid breathing and heartbeat
- extreme thirst and 
- decreased urination with unusually dark yellow urine.

If you experience any of these symptoms during a heat event, immediately move to a cool place and drink liquids. Water is best.

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